Face to Face Certificate in “Mindfulness, Meditation & Self-Hypnosis”

Now more than ever we need ways to calm and focus our minds with the unpredictability and uncertainty of the World.

Here’s what we’ll be learning and practicing:

• Why mindfulness?
• How Stress Affects Us
• DAS 42 Scale
• DASS 42 Scoring
• DASS42 Results
• Mindfulness
• What is TA?
• Identification of Pain Bodies/Ego-States & Dissolving
• My LIMA Protocol (The Fastest Way to Meditate)
• Breathing Meditation
• Third Eye Meditation
• Crown Chakra/Higher Self Meditation
• Self-Hypnosis
• Recommendations

There are no course prerequisites, although the course is not suitable for anyone suffering with any serious mental illness.

The workshop is run face to face in Stratford-upon-Avon on Saturday 7th February 2026 from 9.30 am to 5 pm.

It’s £500 per person, but you can get the “Early Bird” discount and pay £350 if you pay by Saturday 24th January 2026. You will receive a 15-page set of detailed handouts, and a Certificate in “Mindfulness, Meditation & Self-Hypnosis”.

If you want to secure your place email us at info@wsoh.co.uk requesting an invoice, with why you want to study the course and how you’d like your name spelled on your certificate. 

Doors close on Sunday 1st February 2026.